Creamy Parmesan Tilapia

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    • Prep Time
    • Minutes
    • Cook Time
    • Minutes

Ingredients

  • Extra virgin olive oil
  • 4 tilapia fillets
  • 3 tablespoons cream cheese
  • ½ cup fresh parmesan cheese – grated
  • 2 lemons – juiced
  • 3 cloves of garlic – finely chopped
  • Aluminum foil

Instructions

  1. Preheat oven to 375ºF
  2. Roll out a large piece of the foil on a flat baking sheet
  3. Evenly spread 2 tablespoons of Olive Oil on the foil
  4. Place the tilapia fillets side by side over the olive oil
  5. In a small bowl, whisk together the cream cheese, parmesan cheese, chopped garlic and the juice of the lemons. Season with salt and pepper Spread the cheese mixture evenly over the fish
  6. Fold the foil edges together to form a closed pocket
  7. Place the baking sheet in the oven Bake for 15 -20 minutes
  8. Carefully open the foil pocket, using a flat spatula lift the fish onto plates and spoon over the creamy parmesan sauce
  • Servings : 4
  • Recipe Type :