Red Bean Hummus

Red Bean Hummus

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Ingredients

  • 3 Tbsp Extra Virgin Olive Oil
  • 1 egg plant
  • 15-oz can red kidney beans (rinsed and drained)
  • 2 garlic cloves
  • 1 tsp cumin powder
  • 1⁄2 tsp smoked paprika
  • Juice of 1 small lemon
  • Salt and pepper to taste
  • Fresh coriander, chopped

Instructions

  1. Heat the oven to 200oC/400oF. Place the eggplant on a baking tray and roast for 40 minutes until soft. Allow to cook and then remove the skin.
  2. Place the roasted eggplant flesh with all the ingredients, except the extra virgin olive oil, into a food processor.
  3. Pulse until smooth.
  4. Slowly add in the extra virgin olive oil until it becomes a smooth dipping consistency.
  5. Add salt and pepper to taste.
  6. Spoon into a deep serving bowl and finish with a swirl of extra virgin olive oil.
  7. This is a great appetizer for colder weather.
  8. For a healthy light meal serve with whole grain pita breads and a tomato and avocado salad!